Welcome to Jeanne Serra Therapy, providing online counseling to adults seeking relief from anxiety, depression, And self esteem issues
You are emotionally, mentally, and physically exhausted. This has been your “normal” for as long as you can remember and you recognize there is a problem but don’t know how to solve it. If you continue down this road all you will find is powerlessness and hopelessness, trapping you in this never ending cyclone. Your mind and your body are feeling the impact of this chronic stress and if things continue in this direction you are on your way to a complete breakdown. You need someone to come beside you and inspire you to action.
Hi! I’m Jeanne Serra and I help adults who are caught in the cycle of overwhelm break out of this cycle of destruction and despair so they can be empowered to take back control of their lives and become the best version of themselves.
You are frazzled and you can’t possibly take on anymore. You feel tension all around you and the weight of the world is upon your shoulders. Your relationships are becoming collateral damage. How can you possibly invest energy into another person when you yourself are drowning. There is nothing left of you to give to the ones you love.
I can help you to feel connected to who you are and to the world around you, be present and intentional in the moment, and truly feel one with your mind and body. In our work together, you will establish healthy boundaries with family and friends, gain confidence in navigating your life, acquire the skillsets you need to accomplish this, and believe that you are enough.
Change can be scary I know. I am here to walk beside you through each step of the process, so take that first step and contact me today. If you are ready to break out of your unhealthy patterns and become empowered to create your best life click on the button below.